|Personal Training |
“A Personal Trainer is a person who helps people exercise. The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population. The five classic components of fitness are Muscular Strength, Muscular Endurance, Body Composition, Cardiovascular Endurance and Flexibility. “
1 to 1 sessions
Group Sessions (2-4 people)
We can offer 15/30/45/60 minute Sessions.
Both available at clients home, in our studios in Kettering & Corby, in a gym or outdoors.
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|Kettlebell Classes |
“Kettlebell classes are designed for weight loss, toning, increased stability,flexibility energy levels and strength gains."
Hatton ABC Boxing for Fitness Classes
"Boxing for Fitness classes are designed to give the whole body a fast paced workout, increasing strength and stamina whilst toning. Weekly classes now in Kettering and Northampton.
Cage Fitness UK
A high intensity, fast paced all over workout based in the training programme of a Mixed Martial Arts fighter. 5 x 5 minute rounds of interval training, which will boost metabolism and burn fat fast! Available as 1:1 personal training.
"We currently run weekly in-house Kettlebell, Hatton ABC Boxing and Fitness Bootcamp classes for RCI, Northamptonshire County Council and Shoosmiths, and would welcome the opportunity to discuss the fitness requirements of your company"Fitness Assessment
“The measurement of health related fitness is an important component in the design and management of an individuals exercise programme, and should start with basic medical screening”
BMI, Body fat %, VO2 Max, Blood Pressure, Flexibility.
We can assess your current Lifestyle, Health & Fitness.
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|Structured Programmes |
“The aim of a structured progressive program is to reach an individuals goal. The goal should be SMART”
We can construct and implement short, medium and long term exercise programmes.
Bride, Bride & Groom Packages
Sport/Event Specific Training Programmes.
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|Nutrition Advice |
“The role of optimum nutrition in improving sporting and exercise performance, and weight management. Achieve goals more effectively by combining sound dietary practices and individually tailored activity programmes”
We can offer guidelines for a varied balanced diet in order to aid weight management and exercise requirements.
We can suggest healthy alternatives to your weekly shopping list or if necessary accompany you with your shopping.
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|Fitness Industry Training Courses |
We can organize bespoke REPS accredited training courses for fellow fitness professionals, covering many aspects of fitness and first aid at suitable local to you locations.
Please email with requirements.